Magnesium Complex, 8 Forms

A magnesium supplement combining eight forms of the mineral in one capsule. 90 capsules, non-GMO.

Eight forms of elemental magnesium
90 capsules
Non-GMO formulation
Take with food

Elemental magnesium per serving and the full form breakdown pending from supplier. The headline 1000mg refers to total compound weight, not elemental magnesium, which is always lower.

Adults only. Magnesium supplements commonly cause loose stools or stomach upset, and more is not better. Speak to your doctor before taking it if you are pregnant or breastfeeding, have kidney disease, or take any regular medication, since magnesium interferes with the absorption of several drugs including some antibiotics and thyroid medication. A food supplement, not a medicine. It does not treat, cure, or prevent any condition.

Pending Lebanese Ministry of Public Health registration. Do not publish until the registration number is issued.

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Curated in Beirut

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Most magnesium supplements pick the cheapest form.

Magnesium oxide is what fills the majority of bottles on a pharmacy shelf, because it is cheap and it looks impressive on a label by weight. It is also the form the body absorbs least well, which is why it is better known for sending people to the bathroom. There is another way to formulate it.

The formula

Eight forms rather than one.

Different magnesium salts behave differently in the gut, so a blend spreads the load rather than relying on any single one. Eight forms in one capsule, 90 capsules per bottle, non-GMO. Taken with food, once a day.

Questions

Is it really 1000mg of magnesium?

No, and this is worth understanding. The headline number is total compound weight. Elemental magnesium, the part your body actually uses, is a fraction of that. We will publish the elemental figure from the label rather than repeat the front of the bottle.

Will it help me sleep?

We are not going to claim that. Magnesium is an essential mineral and a supplement is for topping up dietary intake, not for treating sleep problems. Persistent poor sleep is worth talking to a doctor about.

Will it upset my stomach?

It can. Loose stools and stomach upset are the most common effects of magnesium supplements, especially at higher doses. Take it with food and reduce the dose if it happens.

Can I take it with my medication?

Ask your doctor. Magnesium interferes with the absorption of several drugs including some antibiotics and thyroid medication, so timing matters.

Can I take it if I have kidney problems?

Not without speaking to your doctor. Kidneys clear excess magnesium, and impaired kidney function is the main situation where magnesium can build up to dangerous levels.

How long does a bottle last?

90 capsules. At one a day, three months.

Do you ship outside Lebanon?

Not yet. We ship within Lebanon for $3 flat, cash on delivery.

An everyday mineral, taken properly.

90 capsules. Adults only, a food supplement not a medicine. Shipped within Lebanon, $3 flat, cash on delivery.

Magnesium Complex, 8 Forms

$30.00